Expert in Workplace Mental Health
Dr. Williams’ approach is rooted in empathy and evidence-based practices, ensuring that each session is both impactful and relatable. She has been praised for her ability to connect with audiences, making complex topics accessible and inspiring positive change.
In addition to speaking engagements, Dr. Williams offers workshops and consulting services tailored to the specific needs of each organization. She is committed to helping companies create environments where employees feel valued, understood, and empowered to thrive both personally and professionally.
When not speaking or consulting, Dr. Williams enjoys traveling the world with her husband which further fuels her passion for promoting mental well-being in all aspects of life
Engaging, Actionable Presentations
Whether through keynote speeches or interactive workshops, Dr. Williams has a talent for making complex mental health topics accessible. Her ability to connect with diverse audiences helps organizations understand mental health challenges while providing concrete strategies to improve mental well-being in the workplace. She fosters environments where employees feel empowered, supported, and motivated to succeed both personally and professionally.
Dr. Williams’ Unique Approach
Dr. Williams combines personal experience with professional expertise to bring a fresh perspective to mental health in the workplace.
Her compassionate, approachable style makes her a sought-after speaker, and her commitment to actionable outcomes ensures that her sessions drive real change. Whether it’s improving employee well-being or creating a more supportive work culture, Dr. Williams has the expertise to help your organization thrive.
Testimonials
Marital Peace
Do you feel like you and your spouse talk, but nothing gets resolved? Are you at your wit’s end? As a psychologist, I see many couples who are at an impasse. In this book, I give you the “jewels” that will help you resur- rect peace and happiness in your relationship. You will learn about everything from intimacy to finances. I love seeing couples reconnect, and I am excited to share with you all the things that I have learned.
Being married is one of the most important roles that you will perform in your life and is crucial to our sense of well-being. It is known that, “individuals who are satisfied with their intimate relationships live longer, are physically healthier, and are better parents than people who are less satisfied with their relationships”
(Rauner, & Karney, Garvan & Wei Hou, 2008, p. 1122). In this book, you will gain valuable tools for how to resolve conflict instead of repeating the same argument. I welcome you on this exciting new journey to marital peace.
Tailored Workshops and Consulting
In addition to speaking engagements, Dr. Williams offers bespoke consulting services and workshops tailored to meet the specific needs of each organization.
From stress management and mental health awareness to building
a culture of empathy and resilience, Dr. Williams ensures every session is customized to tackle your organization’s most pressing challenges.
Let’s Work Together
Dr. Williams is passionate about helping companies create environments where mental health is prioritized, and employees feel seen, valued, and supported. If you’re ready to transform your workplace culture and improve employee mental health, contact Dr. Williams for your next speaking engagement or workshop.
Frequently Asked Questions
The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better, than medication to treat anxiety, depression, and mental health issues like OCD. Therapy that teaches you skills, like CBT, will leave you with long-term, healthy coping strategies that you can use when issues pop up.
Therapy is so much more than sitting on a couch. Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place. But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Research shows that it’s incredibly effective in helping people manage mental health conditions and experts say that it’s worth it even if you don’t have a medical problem.
If you still need convincing, here are a few reasons why you should give the practice a try:
- You’re experiencing unexpected mood swings.
- You’re undergoing a big change.
- You’re having harmful thoughts.
- You’re withdrawing from things that used to bring you joy.
- You’re feeling isolated or alone.
- You’re using a substance to cope with issues in your life.
- You suspect you might have a serious mental health condition.
- You feel like you’ve lost control.
- Your relationships feel strained.
- Your sleeping patterns are off.
- You just feel like you need to talk to someone.
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A national research study found that 50 percent of psychotherapy clients had made improvement within eight sessions of therapy, and 75 percent showed improvement after six months of therapy. Of course, showing improvement is not the same as successfully completing treatment. Most psychologists will tell you that the length of treatment depends upon the nature of the problem, the severity of the problem, and the treatment goals selected.
A vague response like this can be frustrating, but rest assured that most individuals complete psychological treatment within three to six months. When psychologists say that the nature of the problem affects the length of treatment, what they mean is the kind of problem being treated.
No, we’re not accepting insurance at this time. However, this policy may change at any time!
ALL sessions and information collected are confidential. We do not share any of your information or discussion with anyone without your permission. In the event of a court order, we may have to relinquish certain information. In some cases, we will fight to defend your right.
Couples counseling can work wonders in a relationship, helping each partner to see the other’s perspective and empowering a couple to adopt love-affirming habits that meet one another’s needs. Relationship experts and therapists may recommend couples counseling for a broad variety of issues ranging from financial problems to infidelity, and some people view couples counseling as the panacea that will cure an ailing marriage.
If your spouse won’t go to marriage counseling, you might feel betrayed or unwanted, but pushing your spouse into counseling against his or her will can be just as damaging as the problems that led you to therapy in the first place. Instead, it’s best to try to work through the resistance as a couple and, if all else fails, try going by yourself.
Many people fear that a therapist will side with their partner. They worry that this will be just another place where they will be criticized or blamed for problems. However, a good therapist remains impartial. We, at Atlanta Couple Therapy creates a level of safety in the counseling room for both partners to freely express their thoughts, opinions and feelings.
